Weigh In record (no journal entry) for 30 November 2012
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205.0 lb
Lost so far: 75.2 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1010 kcal
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Fat: 36.50g | Prot: 43.00g | Carb: 131.00g.
Breakfast: Sunny Delight, Bananas & Cream Instant Oatmeal. Lunch: Diet Coke, Light Mayonnaise, Subway American Cheese, Subway Turkey Breast. Dinner: Green Giant Whole Kernal Corn, Betty Crocker Loaded Mashed, OnCor. Snacks/Other: Diet Coke (Large). more...
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gaining 0.9 lb a week
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