Weigh In record (no journal entry) for 30 November 2012
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228.8 lb
Lost so far: 16.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1488 kcal
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Fat: 73.98g | Prot: 67.90g | Carb: 145.09g.
Breakfast: Coffee, Complete Multivitamin, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, No Calorie Sweetener Packets, Orange Juice, Instant Oatmeal - Apples & Cinnamon, Bacon, Egg & Cheese Biscuit Sandwich, Egg Nog. Lunch: Homestyle Chili, Macaroni or Noodles with Cheese. Dinner: Chargrilled Chicken & Fruit Salad. Snacks/Other: Dill Cucumber Pickles, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 1.4 lb a week
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