Weigh In record (no journal entry) for 28 April 2019
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171.5 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1895 kcal
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Fat: 138.97g | Prot: 134.24g | Carb: 26.00g.
Breakfast: Morliny Boczek Wędzony, Jajko, Olej Kokosowy, Decomorreno Kakao, Mlekpol Śmietanka Łaciata 12%. Lunch: Gulasz Wieprzowy. Snacks/Other: Nautica Makrela Wędzona, Pilos Twaróg Półtłusty, Nasiona Siemienia Lnianego. more...
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losing 4.1 lb a week
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Karol 33's weight history
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