Weigh In record (no journal entry) for 30 November 2012
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161.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1178 kcal
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Fat: 34.11g | Prot: 77.10g | Carb: 142.54g.
Breakfast: Grilled Chicken Breast, Raspberries , Clover Honey, Chia Seeds, Turkey Perky Jerky. Lunch: Sea Eel Nigiri, Tuna Nigiri, Fresh Salmon Nigiri, Yellowtail Nigiri. Snacks/Other: Mammoth Pecan Halves, Goji Berries, Mulberry Berries. more...
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losing 4.2 lb a week
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chicohen's weight history
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