Weigh In record (no journal entry) for 20 July 2010
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215.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1972 kcal
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Fat: 71.33g | Prot: 114.44g | Carb: 176.41g.
Breakfast: Ultra Pomegranate Raspberry Beer, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Lunch: Ultra Pomegranate Raspberry Beer. Dinner: Pizza with Meat and Vegetables. more...
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losing 14.0 lb a week
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irishrock's weight history
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