sbronzell's Journal, 30 November 2012

188.8 lb Lost so far: 1.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 91.18g | Prot: 112.61g | Carb: 197.69g.   Breakfast: Fruit Parfait - Blueberry, Cheddar Cheese, Egg. Lunch: Caribbean Luau Flatbread. Dinner: Miscellaneous, Baked Stuffed Shrimp, Cheddar Bay Biscuit, Caesar Salad. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Budweiser Beer, Salmon. more...

2558 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...