Mxxwing's Journal, 30 November 2012

220.0 lb Lost so far: 9.3 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 80.98g | Prot: 79.45g | Carb: 260.79g.   Breakfast: Schokoladenstückchen, Kaffee mit Milch, Bananen, Apfel, Fettarme Milch, Haferflocken. Lunch: Elisen-Lebkuchen. Dinner: Döner Kebab. Snacks/Other: Trocken Geröstete Mandeln (Gesalzen). more...

3400 kcal

Activities & Exercise: Housework - 4 hours, Shopping - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...