Weigh In record (no journal entry) for 28 April 2019
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181.9 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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3008 kcal
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Fat: 55.24g | Prot: 221.72g | Carb: 391.37g.
Breakfast: Kiwi - MM, Miele Millefiori, Now Foods Ultra Omega 3, Anderson Iso Whey Quantum 9.0 - MM, Mulino Bianco Fette Biscottate le Integrali - MM, Tè (Infuso). Lunch: Patate Dolci Americane - MM, Fesa di Tacchino Cruda - MM, Farina di Storo - MM, Zucchine - MM. Dinner: Filetto di Trota Iridea - MM, Zucchine - MM, Zorzi Cous Cous Zorzi - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Perugina Cioccolato Fondente Extra 85% - MM, Anderson Iso Whey Quantum 9.0 - MM, Corn Flakes - MM, OK Bio Gallette di Quinoa Ok Bio - MM, le Naturelle Albume d'uovo - MM, Lifefood Cacao Polvere Biologico - MM, Tapioca - MM, Noci. more...
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steady weight
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