Weigh In record (no journal entry) for 28 April 2019
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167.3 lb
Lost so far: 17.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1645 kcal
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Fat: 83.14g | Prot: 70.91g | Carb: 128.66g.
Breakfast: Hunaja, Kahvi, Arla Lempi Kreikkalainen Jogurtti 6%. Lunch: Kotivara Pippurivenäläinen, Hesburger Coca-Cola Zero (0,25 l), Pohjolan Meijeri Creme Fraiche, Oliiviöljy, Fajitas Broilerin Sisäfilee, Pirkka Porkkana, Bataatti. Dinner: Piltti Omena, Milbona Greek Style Yogurt Creamy, Kotivara Pippurivenäläinen, Sangria, Lidl Riisipiirakka, Valio Oltermanni 17%, Castello Organic Blue. more...
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losing 1.0 lb a week
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