Weigh In record (no journal entry) for 20 July 2010
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269.0 lb
Lost so far: 32.1 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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558 kcal
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Fat: 23.51g | Prot: 52.33g | Carb: 33.16g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Premium Pork Regular Sausage, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Mozzarella Cheese (Whole Milk), Cottage Cheese (Lowfat 2% Milkfat), Traditional Spaghetti Sauce. Dinner: Chili (Small). more...
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losing 2.3 lb a week
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Peggy Javellana's weight history
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