Weigh In record (no journal entry) for 28 April 2019
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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2938 kcal
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Fat: 45.41g | Prot: 160.09g | Carb: 461.15g.
Breakfast: Hero Marmellata Light MIA Albicocche, Xcore Whey Hydro Isolate, Kellogg's Corn Flakes Originali, Misura Fette Biscottate Fibrextra, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Esselunga Mandorle Sgusciate, Esselunga Equilibrio Gallette di Mais, Aia Albume d'uovo Pastorizzato, Patate MIO. Dinner: Olio Extra Vergine di Oliva, Gamberetti MIO, Del Colle Couscous. Snacks/Other: Esselunga Pane Morbido Integrale, Il Viaggiator Goloso Cioccolato Fondente Extra 85%, Prozis Burro di Arachidi Smooth, Rodopi Yogurt Colato Greco Bianco 0%. more...
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losing 3.1 lb a week
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