Fearfully_and_wonderfully_made's Journal, 14 March 2019

276.0 lb Lost so far: 0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

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803 kcal

Fat: 39.92g | Prot: 80.74g | Carb: 31.20g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Sargento Deli Style Thick Sliced Swiss Cheese. Lunch: Market Pantry Deli Swiss Cheese Slices, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Cherry Tomatoes, Dole American Salad Blend, Rotisserie Chicken. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese. more...

3437 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...