Weigh In record (no journal entry) for 27 April 2019
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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816 kcal
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Fat: 24.37g | Prot: 40.47g | Carb: 17.90g.
Lunch: Chicken Curry, Roti. more...
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losing 0.5 lb a week
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