Weigh In record (no journal entry) for 20 July 2010
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126.8 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1274 kcal
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Fat: 48.65g | Prot: 44.02g | Carb: 168.76g.
Breakfast: Coffee (Brewed From Grounds), butter, Cream (Half & Half), scone with fruit. Lunch: Black Tea, sweetened condensed milk, calamari, White Meat Chicken Egg Rolls. Dinner: fla-vor-ice, All Natural Rocky Road Ice Cream, butter. more...
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1742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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