morikap's Journal, 27 April 2019

185.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 55.60g | Prot: 50.96g | Carb: 139.12g.   Breakfast: Great Value Nonfat Milk, Coffee. Lunch: Hash Brown with Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Trader Joe's Hass Avocado, Cheese, Cooked Mushrooms (Fat Added in Cooking), Spinach, Scrambled Egg. Dinner: Osem Israeli Matzah, Yehuda Gefilte Fish. more...

2714 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...