Weigh In record (no journal entry) for 28 April 2019
|
174.2 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2019:
|
2224 kcal
|
Fat: 78.27g | Prot: 104.54g | Carb: 275.55g.
Lunch: 水煎包. Dinner: 無糖豆漿, 豆漿, 水餃, 鹽酥雞. Snacks/Other: 水果冰. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|