Weigh In record (no journal entry) for 27 April 2019
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220.2 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1235 kcal
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Fat: 84.79g | Prot: 93.38g | Carb: 22.55g.
Lunch: Bob's Red Mill Coconut Flour, Parmesan Cheese (Shredded) , American or Cheddar Type Processed Cheese, Friboi Carne Moida, Cream Cheese. more...
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losing 10.8 lb a week
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