Robin Otis's Journal, 20 July 2010

142.5 lb Lost so far: 4.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 54.61g | Prot: 43.49g | Carb: 128.19g.   Breakfast: Strawberry Newtons, Yo-Plus Digestive Health - Blackberry Pomegranate. Lunch: Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Strawberries. Dinner: Grilled Rosemary Chicken, Red Bliss Mashed Potatoes, Broccoli. more...

2050 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...