Weigh In record (no journal entry) for 29 November 2012
|
137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2012:
|
1781 kcal
|
Fat: 79.16g | Prot: 81.76g | Carb: 195.57g.
Breakfast: Coffee with Milk, No Calorie Sweetener Packets, All Natural Old Fashioned Smooth Peanut Butter, Double Fiber Bread. Lunch: Chicken Breast, Broccoli Slaw, Lite Raspberry Pomegranate Dressing, Bell Peppers, Tomatoes, Spinach . Dinner: Bean and Cheese Burrito, Tomatoes. Snacks/Other: Cream Cheese, Onion Bagel, Walnuts, Light Blueberry Yogurt, Light String Cheese, Apples , Red Velvet Cupcakes, Peanuts . more...
|
|
2166 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Dance (slow step) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robin Beymer's weight history
|