Weigh In record (no journal entry) for 20 July 2010
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284.8 lb
Lost so far: 8.6 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1982 kcal
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Fat: 73.09g | Prot: 85.14g | Carb: 259.26g.
Breakfast: Coffee, Honey Nut Cheerios, whole milk, Cream (Half & Half), Starbucks Morning Bun. Lunch: Tomato & Basil Pasta Sauce, Grilled Chicken & Mozzarella Ravioli, Mini Babybel Original Semisoft Cheese, Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips. Dinner: Whole Grain Baguette, Strawberry Poppyseed Chicken Salad. Snacks/Other: Apple Slices, Strawberries. more...
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losing 4.2 lb a week
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