Weigh In record (no journal entry) for 27 April 2019
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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645 kcal
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Fat: 29.07g | Prot: 47.59g | Carb: 65.30g.
Breakfast: Shrimp, Chicken Leg (Skin Not Eaten). Lunch: Publix Onions, Green Giant Fresh Baby Cut Carrots, Claussen Kosher Dill Pickle Wholes, Claussen Kosher Dill Sandwich Slices Pickles, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Kraft Light Mayonnaise. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Atkins Milk Chocolate Delight Shake. more...
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losing 9.8 lb a week
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