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bad night last night. pizza and all.
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1293 kcal
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Fat: 31.50g | Prot: 78.00g | Carb: 184.00g.
Breakfast: Chocolate Cheerios. Lunch: Simply Steam Garden Vegetable Medley, Beef Fajitas. Dinner: Chicken. Snacks/Other: Green Beans, Grape Tomatoes, granola crisps yogi. more...
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losing 3.5 lb a week
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