eatolive4life's Journal, 27 April 2019

215.0 lb Lost so far: 59.4 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 64.00g | Prot: 41.00g | Carb: 167.00g.   Breakfast: Bottled Water Unsweetened, Sonny's Bar-B-Q Big Salad with Sliced Smoked Turkey. Lunch: Bottled Water Unsweetened, Sonny's Bar-B-Q Fried Okra, Sonny's Bar-B-Q Baked Sweet Potato, Sonny's Bar-B-Q Ranch Dressing. Dinner: Bottled Water Unsweetened, Sonny's Bar-B-Q Garlic Bread. more...

2538 kcal

Activities & Exercise: walking 2.3 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...