Weigh In record (no journal entry) for 27 April 2019
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172.6 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1359 kcal
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Fat: 59.75g | Prot: 44.08g | Carb: 164.80g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Seeds of Change Rishikesh Whole Grain Brown Basmati Rice. Lunch: Sweet Earth General Tso's Tofu. Dinner: Potato French Fries, ACE Bakery Sandwich Rolls, Beyond Meat The Beyond Burger. Snacks/Other: Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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