Weigh In record (no journal entry) for 29 November 2012
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223.8 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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932 kcal
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Fat: 58.32g | Prot: 79.58g | Carb: 21.61g.
Breakfast: Café. Lunch: Queso Gouda o Edam, Carne Asada (Sólo Consumir Magra). Dinner: Mandarinas, Queso Gouda o Edam. more...
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losing 7.7 lb a week
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