wendylinkous's Journal, 20 July 2010

115.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 27.93g | Prot: 43.58g | Carb: 148.18g.   Breakfast: Rice Cakes - White Cheddar. Lunch: 100% Whole Wheat Bread, Singles Fat Free American Cheese Slices, Garden Salsa Sun Chips, Popcorn Butter 100 Calorie Pop. Dinner: Black Label Fully Cooked Bacon, Large Eggs, Nutri-Grain Low Fat Waffles. Snacks/Other: Rice Cakes - Caramel Corn, Banana, Activia Light Fat Free Vanilla Yogurt. more...

1408 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...