Ramona0's Journal, 27 April 2019

212.2 lb Lost so far: 117.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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2880 kcal

Fat: 151.13g | Prot: 170.03g | Carb: 230.78g.   Breakfast: Snap Kitchen Brisket Tacos. Lunch: Latte Coffee, Joe's Crab Shack Crazy Good Crab Dip, Freshlike Mixed Vegetables, Baked or Broiled Salmon, Indian Flatbread Naan. Dinner: Chili's Quesadilla Explosion Salad. more...

2799 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...