Weigh In record (no journal entry) for 27 April 2019
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153.8 lb
Lost so far: 13.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1334 kcal
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Fat: 49.24g | Prot: 62.30g | Carb: 98.50g.
Lunch: Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Blackened Tenders. Dinner: Nabisco Belvita Blueberry Breakfast Biscuits, White Rice, Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Para Relleno). Snacks/Other: Crown Royal Canadian Whiskey (1 oz), Smartfood White Cheddar Cheese Popcorn, Ruffles Original Potato Chips. more...
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losing 0.7 lb a week
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