Weigh In record (no journal entry) for 27 April 2019
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1113 kcal
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Fat: 54.84g | Prot: 70.29g | Carb: 83.15g.
Lunch: Macaroni or Noodles with Cheese, Applebee's Loaded Mashed Potatoes, Applebee's Grilled Chicken Breast. more...
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gaining 3.7 lb a week
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