Weigh In record (no journal entry) for 29 November 2012
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1179 kcal
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Fat: 23.24g | Prot: 90.08g | Carb: 166.66g.
Breakfast: 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Salba, Whole Wheat Bread. Lunch: Pork Loin (Tenderloin), Potato (Flesh and Skin, Without Salt, Baked), Cauliflower (Frozen), Great value lemonade drink enhancer. Dinner: Cauliflower (Frozen), Pork Loin (Tenderloin), Great value lemonade drink enhancer, Baked Potato (Peel Eaten). Snacks/Other: Fruit-N-Gel, Greek Yogurt - Plain, Sour Cream & Onion Crackers, Clementines, Tomatoes. more...
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3514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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