Agathedklerk's Journal, 15 March 2018

116.8 lb Lost so far: 23.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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848 kcal

Fat: 28.99g | Prot: 32.71g | Carb: 118.81g.   Breakfast: Coffee. Lunch: Cheese Pizza. Dinner: Bananas, Apples. Snacks/Other: Coffee. more...

1616 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Showering - 15 minutes, Sitting - 5 hours, Washing Dishes - 10 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Stair Climber (Stepper) - 5 minutes. more...