Weigh In record (no journal entry) for 01 January 2019
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117.9 lb
Lost so far: 22.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1510 kcal
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Fat: 70.54g | Prot: 41.05g | Carb: 178.28g.
Breakfast: Tartine Beurrée, Gouda ou Edam. Dinner: Vemondo Vegan Spread Smoked Tofu, Riz Blanc, Haricots Rouges (en Conserve), Nashi, Beignet, Lindt Chocolade, Golden Loempia Groenten. Snacks/Other: Galette des Rois. more...
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1986 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 9 hours, Cleaning - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Apple Health - 0 minutes. more...
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gaining 3.9 lb a week
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