Weigh In record (no journal entry) for 27 April 2019
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112.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1600 kcal
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Fat: 59.09g | Prot: 71.57g | Carb: 197.19g.
Breakfast: Simple Mornings Blueberry Streusel, Silk Pure Almond Milk - Unsweetened Original, Coffee, Land O'Lakes Whipped Butter Unsalted, Garden of Life Perfect Food Raw Organic Green Super Food, Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Smart Creations Slow Roasted Turkey Breast. Dinner: Spinach Artichoke Linguine. Snacks/Other: All Natural Yogurt - Coffee, Chobani Flip Key Lime Crumble. more...
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losing 3.7 lb a week
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