Weigh In record (no journal entry) for 27 April 2019
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226.6 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1265 kcal
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Fat: 67.27g | Prot: 82.13g | Carb: 87.69g.
Breakfast: Continente Skyr, Café Expresso, Condi Gelatina Light. Lunch: Tomates, Café Expresso, Kiwi, Febras. Dinner: Carne de Porco Assada. Snacks/Other: Café Expresso, 7UP 7Up Free, Luso Agua, Amendoins Secos Torrados com Sal, Merenda Mista. more...
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3157 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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