Weigh In record (no journal entry) for 20 July 2010
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134.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1536 kcal
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Fat: 52.37g | Prot: 61.34g | Carb: 135.17g.
Breakfast: Strawberries, Raspberries, Baby Spinach, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Arugula, Olive Oil, Pepperoncini, Mixed Greens, Red Wine Vinegar, Roasted Red Peppers, Cucumber, Tomatoes. Dinner: chocolate pudding, Tuna , Flatbread pizza, Vodka. Snacks/Other: Asiago cheese, Lightly Salted Mixed Nuts, Banana Nut All Natural Granola, Peanut Butter Cups (Miniatures). more...
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losing 1.4 lb a week
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