Weigh In record (no journal entry) for 27 April 2019
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124.8 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1378 kcal
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Fat: 73.79g | Prot: 66.70g | Carb: 111.71g.
Breakfast: Coffee with Milk and Sugar, Fried Egg without Fat, Olive Oil , Avocados , Sour Dough Bread. Lunch: Avocado Vegetable Oil, Tesco Finest Sweet Pointed Ramiro Peppers, Tomatoes, Black Olives, Cucumber (with Peel) . Dinner: Avocado Vegetable Oil , Black Olives, Tesco Finest Sweet Pointed Ramiro Peppers, Tomatoes, Cucumber (with Peel) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Lindt Dark Chocolate with Sea Salt, Vegan Nuggets, Prosciutto, Italian Pork Salami , Gosh Sweet Potato Pakora, Tesco Caramelised Red Onion Chutney, Crackers , Brown Sugar , Tesco Skimmed Milk, Coffee. more...
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gaining 0.0 lb a week
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