Weigh In record (no journal entry) for 20 July 2010
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1549 kcal
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Fat: 27.31g | Prot: 58.61g | Carb: 279.27g.
Breakfast: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar, Cranberry & Concord Grape Juice No sugar added, Bananas (Large). Lunch: Extra Virgin Olive Oil, Minced Garlic, Vermicelli, Stewed Tomatoes Italian Recipe, Bell Peppers, Onions, Mushrooms (Drained Solids, Canned), Chicken Thigh Meat. Dinner: Unsweetened Apple Sauce, Navy Beans, Broccoli Rice au Gratin, Garlic & Herb Pork Sirloin. Snacks/Other: Peach, Chewy Bar-Oats and Caramel. more...
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3167 kcal
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Activities & Exercise:
Hiking - 1 hour and 2 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours and 58 minutes. more...
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gaining 4.2 lb a week
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