Weigh In record (no journal entry) for 29 November 2012
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128.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1552 kcal
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Fat: 70.48g | Prot: 71.35g | Carb: 164.68g.
Breakfast: Bran Flakes, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Sardines in Oil (Canned), White Pita Bread, Olive Oil, Carrots, Red Onions. Snacks/Other: Lite Kettle Corn, Gala Apples. more...
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steady weight
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