Weigh In record (no journal entry) for 20 July 2010
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156.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1677 kcal
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Fat: 103.58g | Prot: 151.60g | Carb: 36.95g.
Breakfast: hatfield pork roll, butter, Coffee (Brewed From Grounds), egg, half and half. Lunch: land o lakes co jack cheese, cream cheese, tumeros, dole hearts of romaine, boars head oven roasted turkey. Dinner: butter, broccoli, chicken breast. Snacks/Other: sugar free jello, broccoli, hidden valley ranch. more...
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losing 0.0 lb a week
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