Weigh In record (no journal entry) for 29 November 2012
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135.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1371 kcal
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Fat: 60.75g | Prot: 70.81g | Carb: 133.36g.
Breakfast: Cherry Tomatoes, Crumbled Feta Cheese Traditional, Pesto Sauce, Baby Spinach, Bell Peppers, Zucchini, Egg. Lunch: Bell Peppers, Santa Fe Style Salad. Dinner: Organic Cooked Brown Rice, Bell Peppers, Yellow & Zucchini Squash Blend, Sweet Potato, Baked or Broiled Salmon, Coconut & Red Curry Chicken Bisque. Snacks/Other: Cucumber (Peeled), Cherry Tomatoes, Classic Hummus Snacker, Bananas. more...
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gaining 0.2 lb a week
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