Weigh In record (no journal entry) for 29 November 2012
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1699 kcal
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Fat: 38.49g | Prot: 75.20g | Carb: 167.88g.
Breakfast: Almonds, dannon greek yogurt 100 cal. Lunch: rice cake, ranch dressing, Chicken Salad. Dinner: onion, tomato, tortilla, lentils. Snacks/Other: whisky, bud light, cereal bar, banana. more...
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gaining 2.3 lb a week
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