Weigh In record (no journal entry) for 27 April 2019
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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2754 kcal
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Fat: 50.46g | Prot: 168.85g | Carb: 393.73g.
Breakfast: Crownfield Corn Flakes, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Radicchio Rosso, Barilla Pasta, Fage Fruyo Cocco 1,3%. Dinner: Buitoni Pizza Margherita. Snacks/Other: Myprotein Impact Whey Protein, Enervit Power Crunchy Bar, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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losing 1.5 lb a week
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