Weigh In record (no journal entry) for 27 April 2019
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138.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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2482 kcal
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Fat: 87.01g | Prot: 110.70g | Carb: 264.54g.
Breakfast: AH Basic Coffee Cream Cups, Canderel Zoetjes, Nespresso Koffie, AH Franse Halfvolle Kwark, XXL Nutrition Whey Delicious Strawberry, AH Banaan. Lunch: AH Basic Coffee Cream Cups, Nespresso Koffie, Natrena Zoetjes, Danone Huttenkase Tomaten Tapenade, Wasa Sesam, AH Tompoucen. Dinner: Remia Knoflooksaus, AH Basic Pita Bread, AH Magere Shoarmareepjes. Snacks/Other: 7UP Lemon Lemon, Licor 43 Licor 43, Doritos Nacho Cheese, Melkunie Havermoutpap, AH Excellent Acacia Honing. more...
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losing 1.5 lb a week
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