JiIn's Journal, 29 November 2012

125.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 28.98g | Prot: 136.88g | Carb: 188.52g.   Breakfast: Fresh Frozen Strawberries, Frozen Blueberries, Organic 100% Whole Ground Golden Flaxseed Meal, Fat Free Milk, Bananas, Total 0% Greek Yogurt, 100% Whole Grain Oatmeal. Lunch: sabra hummus garlic, celery, lucerne cottage cheese, Baby Spinach, Oven Roasted Turkey Breast. Dinner: eggs, whole wheat lasagna, Chocolate Milk Mix, lucerne milk nonfat, chicken bouillon, onion, garlic, broccoli, chicken breast. Snacks/Other: raisins. more...

2188 kcal

Activities & Exercise: Sitting - 2 hours, Swimming (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours and 10 minutes. more...