Weigh In record (no journal entry) for 20 July 2010
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128.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1181 kcal
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Fat: 15.55g | Prot: 49.89g | Carb: 225.44g.
Breakfast: Coffee. Lunch: Coffee (Brewed From Grounds), reese's puffs cereal, White Bread, Egg White. Dinner: Thick and Hearty Steak Sauce, Egg, Basmati Rice, Smart Ground Taco & Burrito, Watermelon, Fiber Plus Bar. Snacks/Other: PHILLYS ASST SORBET, Peaches, Figs. more...
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1814 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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Jeri_Joseph's weight history
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