netty65's Journal, 29 November 2012

173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 70.98g | Prot: 37.17g | Carb: 156.62g.   Lunch: Ham & Cheese Tea Biscuit, Tomato and Cucumber Salad with Oil and Vinegar, Lasagna Vegetariano, Source 0% Yogurt - Raspberry, Gala Apples. Dinner: Crispy Rice Marshmallow Treat, Nacho Cheese Sauce, Tortilla Chips. more...

1998 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...