Weigh In record (no journal entry) for 27 April 2019
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180.1 lb
Lost so far: 60.0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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304 kcal
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Fat: 14.96g | Prot: 5.04g | Carb: 36.86g.
Breakfast: Барбарис Рахат, Сливки 20%, Сливочное Масло Бишкек, Ржаной Хлеб. more...
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gaining 18.5 lb a week
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