Chendrick's Journal, 29 November 2012

135.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1215 kcal

Fat: 50.71g | Prot: 87.88g | Carb: 102.40g.   Breakfast: Tomatoes, Egg, White Turkey (Deli Cut Rotisserie) , Light Cranberry Juice Cocktail. Lunch: Lasagna with Meat. Dinner: 2% Fat Milk, Feta Cheese, Cucumber (Peeled) , Atlantic Salmon (Farmed) , Lite Asian Sesame Dressing, Green Leaf Lettuce . Snacks/Other: Chocolate Chips, 99% Fat Free Honey Roasted & Smoked Turkey Breast, Broccoli , Nonfat Plain Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat) . more...

1884 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...