Weigh In record (no journal entry) for 29 November 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1578 kcal
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Fat: 70.40g | Prot: 64.27g | Carb: 178.70g.
Breakfast: sandwich. Lunch: avocado, white rice, sancocho. Dinner: egg roll, tempura shrimp. Snacks/Other: Banana Nut Bread. more...
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gaining 0.1 lb a week
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