Weigh In record (no journal entry) for 29 November 2012
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147.6 lb
Lost so far: 12.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1775 kcal
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Fat: 48.72g | Prot: 39.04g | Carb: 303.75g.
Breakfast: Cantaloupe Chunks, Special K Pastry Crisps - Brown Sugar Cinnamon, Salted Caramel Mocha Coffee Creamer, Coffee. Lunch: Triscuit Reduced Fat Crackers, Vitamin Water Zero Squeezed Lemonade, Garlic Herb Shrimp. Dinner: Mango 'N Creme Frutista Freeze, Frosted Flakes, Cheesy Gordita Crunch. Snacks/Other: Snickers Bar (Fun Size), Fruit Snacks - Mixed, Almond Bar (Fun Size). more...
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gaining 7.0 lb a week
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